On our schedule you will see classes marked as "all levels, "advanced" and "therapeutic". At the bottom of this page you can read a clear explanation of what those mean.
Dans notre planning vous verrez des cours marqués "tous niveaux", "avancé" et "thérapeutique". Au bas de cette page, vous pouvez lire une explication claire de ce que cela signifie.
Levels of classes / Niveaux de cours
All levels / Tous niveaux - this class is suitable for both recent practitioners and those who continue to explore their path in yoga. During "all levels" class teacher gives a couple of options for a particular pose, which gives you an opportunity to choose the best level for yourself. The demonstrations by the teacher are brought to a very minimum.
Advanced / Avancé - this class is for those who feel more or less confident on the yoga mat. "Advanced" classes are guided in a "flow" manner with the usage of sanskrit and do not imply the detailed explanation of the body's alignment in the pose. Any questions must be asked before or after the practice.
Therapeutic / Thérapeutique - this class is suitable for all levels of practitioners. It is a soft and more grounding practice that aims to replenish and restore your energy levels.