19 May 2019, Sunday, 14:30 - 16:30
PART 2: "Backbends, Inversions, Arm Balances"
with Sasha Nelson *
Do you ever find yourself creating a shape in a yoga class without really understanding what you "should" be doing or feeling?
We've all been there. In this 2-part series we will explore and develop a greater sense of awareness, stability and mobility by focusing on the use of the limbs in each set of postures. Spending time to thoughtfully break down fundamental poses will offer valuable tools and insight for students to utilise in a variety of postures and any style of yoga class. This workshop is useful for vinyasa flow practitioners - both students and teachers. Join us for some hard work and obligatory FUN.
Tariff: 45€ (for one part) or 80€ (for two parts)
Location: Sputnik Yoga Space, 20 Rue Dussoubs, Paris 2eme
* Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast. She supports communities and individuals to integrate wellness practices into their modern lifestyles.