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The Rocket® Routines (I, II, III) a  series of postures based on a revision of traditional Ashtanga Vinyasa Yoga that lift off the veil of hierarchy of poses and give the practitioners the inspiration to travel into their own creative process  to explore their body’s limitations and strengths, while still honouring the core values and teachings of the ancient lineage.  The Rocket sequences are regarded as invigorating and uplifting  as they  offer a fair amount of twists and back-bending, arm balances  and handstands allowing the practitioners to open up the body and  heart, to strengthen the  core  and clear up the  mind.  Rocket routines are accessible to all levels of practitioners: experienced students are offered variations to challenge them a bit more and beginning students are given modifications to safely explore the practice – so the benefits are experienced by all!